I offer several personalised health and well-being consultation programmes. Programmes vary depending upon the level of support that you require.  Email support and telephone coaching calls between consultations are included in the Classic and Advanced Programmes, to answer small questions that may arise between appointments and to provide additional support and motivation as required. It is for this reason that I can only see 2 clients per day.  At busy times, there may be a short wait before an appointment is available. If you cannot wait for an appointment, please email me and I will do my best to accommodate you. Please note, additional follow up packages can be purchased if we are working together over the longer term.

 

Free Exploratory Phone or Zoom Call 

Duration: 25 minutes (please note, this is for new clients only).

This is an opportunity for you to tell me about yourself and your health concerns, to see if you think you would work well with me and, if relevant, to discuss the right support programme for you. This session is held on the telephone. Please contact me, by email or phone, to arrange a suitable time for your exploratory phone call.  Please note, there is no obligation for you to make an appointment.

 

Wellness Health Check for men and women: £375

Price: £375 (including blood testing kit). Please note, there is an additional cost of between £30-£55 for a phlebotomy appointment to have your blood taken, depending upon your preferences and location.

Your health is influenced by many factors including your age, lifestyle, diet and family history. A Wellness Health Check is designed to assess your general wellbeing and to identify any risks that may be affecting your health.

The Wellness Health Check combines a blood test that looks at key health markers (such as diabetes, high cholesterol, inflammation and nutritional deficiencies) with a personalised nutrition and lifestyle consultation based on the results of the test.   Your blood test results will be analysed and discussed in an hour-long consultation to help you begin to formulate and implement the necessary dietary and lifestyle recommendations to optimise your health and longevity.

A Wellness Health Check may be perfect for you if you:

• Are struggling with a niggling health concern (such as fatigue, feeling run down, mood issues, memory problems, lack of concentration, hair loss or headaches) and would like to get answers to your questions and start to feel your best again;
• Would like to identify any health risks, like diabetes, high cholesterol or heart disease, so that you can take steps to avoid the development of more serious conditions later in life;
• Are already proactive about your health but know that you should be feeling better than you do;
• Have been told that your blood test results are ‘normal’ by your doctor yet you know that something is not quite right;
• Would like personalised support to alter your diet and lifestyle to begin to address your symptoms.

A Wellness Check includes:

• An advanced blood test that looks at over 40 wellness markers including: Thyroid health, Cholesterol status, Diabetes, Liver Health, Kidney Health, Iron and Magnesium status, Cortisol (the stress hormone), Gout risk, Red Blood cells, White blood cells, Active B12, Folate, Vitamin D and Inflammation. PSA can also be checked for men and CA-125 for women if required.
• A private doctor review of your blood test results;
• A 60-minute consultation to review your medical history, symptoms, diet and lifestyle
• A 30 minute telephone / zoom session to explain your blood test results;
• A personal and achievable nutrition, lifestyle and supplement Health Optimisation Plan;
• 4 weeks of email support as required.

Following your Wellness Health Check, you may wish to book a full consultation for an in-depth programme to support your health concerns.

 

Wellness Journey Classic Programme: £525

Programme Price: £525 (programme to be used within 4 months from the date of purchase)

The Classic Package is aimed clients who want some expert advice, practical support and a more personalized nutrition and lifestyle improvement programme.

This programme consists of 6 sessions and includes:

• 1x Initial Case Analysis Consultation and health assessment lasting approximately 2 hours;
• 2 x follow up consultations lasting approximately 90-120 minutes. Here we review your progress, interpret any test results and update your Health Optimisation Plan appropriately. Main sessions are held approximately every 4 weeks;
• Total of 3 x 30-minute telephone coaching calls. These are held midway between your main sessions and are optional;
• Weekly email support to answer any small questions that may arise;
• An in depth health and lifestyle assessment to consider your symptoms, medical history, family history and lifestyle;
• An explanation as to what could be driving your symptoms and health concerns and guidance to address these;
• Referral letter to GP if appropriate;
• Recommendations for Functional testing if appropriate (the cost of tests is not included);
• A personalised nutritional and supplement plan based on your goals;
• A review of your food diary;
• Current medication and nutrients interaction evaluation, if applicable;
• Practical recipes and shopping advice that fits in with your lifestyle;
• GP and private clinical test recommendations and interpretation, where relevant;
• Worksheets and handouts based on your health goals.

  Sessions are valid and must be used within 4 months from the date of purchase.

 

Wellness Journey Advanced Programme: £850

 

Advanced Programme Price: £850 (programme to be used within 6 months from the date of purchase)

This programme is ideal for you if you have long-term health concerns or a complex health history and are ready and committed to making real changes to improve your health and wellbeing. Have you been unwell for sometime? Are your symptoms diverse and complex? Are you ready to commit to real dietary and lifestyle changes to support your health? If so, this programme is ideal for you. 

The Advanced programme consists of 10 session and includes:

• 1x initial case analysis consultation and health assessment lasting approximately 2  hours;
• 4x follow-up consultations lasting between 90-120 minutes. Main sessions are held approximately every 4 weeks;
• Total of 5x 30 minute telephone coaching calls. These are held midway between your main sessions and are optional;
• Email support throughout to answer any small questions that may arise;
• An in-depth health and lifestyle assessment to consider your symptoms, medical history, family history and lifestyle;
• An explanation as to what could be driving your symptoms and health concerns and guidance to address these;
• Referral letter and any additional communication with your GP as required;
• Laboratory functional testing and interpretation as required (the cost of tests is not included);
• A personalised nutritional and supplement plan based on your goals;
• A review of your food diary;
• Current medication and nutrients interaction evaluation, if applicable;
• Practical recipes and shopping advice that fits in with your lifestyle;
• Worksheets and handouts based on your health goals.

  Sessions are valid and must be used within 6 months from the date of purchase.

 

 

Wellness talks and workshops

 

I also offer a range of ‘Wellness’ talks within the community.  Talks are designed to provide nutrition and lifestyle education and advice to individuals in small group settings. They can be targeted to your needs and may involve collaboration with other relevant professionals.  Examples of wellness talks include:

• Diabetes and the role of Nutrition and Lifestyle medicine;
• Chronic fatigue: What can a Nutritional Therapist do to help?
• Nutrition and your mental health and well-being. The gut brain connection;
• Pain and inflammation: boost your immunity;
• Boost your Sleep and reduce your stress;
• Easy ways to support your gut health;
• Are you a slave to sugar?

For further information please contact Jenny.

 

Why do I offer a Health Programmes rather than individual consultations?

It is likely that you are impatient to feel well. However, if your health status has been compromised for a substantial period of time, your bodily tissue has been damaged. It is therefore unlikely that optimal health and vitality will be accomplished within one or two sessions.  A comprehensive and timed programme is essential because it takes time:

• To assess and determine the root cause of your problem;
• To research appropriate dietary and lifestyle changes that can maximise your chance of attaining optimal health;
• To ensure that your programme is bespoke and accommodates your goals, budget, changing health status and any prescription medication or complementary intervention;
• To receive and interpret functional or GP tests results;
• To liaise with relevant health care or complementary practitioners, laboratories and supplement companies;
• For you to alter your food shopping habits and eating patterns and to introduce relevant dietary and lifestyle changes;
• For your bodily tissue to repair. We are all individual and our bodies heal at different rates, the efficiency of which is determined by a multitude of factors.  Although our cells are constantly being replaced, some cells are replaced more quickly than others (for example the lining of your intestine is replaced every 1-2 weeks; whereas it may take 15 years to replace your heart and muscle cells).

I therefore offer a consultation programme which includes an initial consultation and several follow-up consultations, alongside phone or email support between appointments, to answer small questions or to troubleshoot a particular problem. The timing and scheduling of each session is tailor-made for you and determined by; your needs, timing of test results, the need to liaise with other health care or complementary professionals, laboratories and / or supplement companies and the time needed to research your case.

Please note, all personal information is entirely confidential & will not be passed to third parties.

 

The Consultation Process

Step one: Choose your consultation programme and complete a detailed questionnaire which will be sent to you.

A comprehensive Nutritional Therapy Questionnaire will be forwarded to you. The questionnaire will provide you with the opportunity to document information about your medical history, medication, symptoms and lifestyle. The questionnaire also contains a 3-day food diary which must be completed as accurately and honestly as possible.

The Nutritional Therapy Questionnaire can be completed either online or by hand. Once completed, please ensure that you return the form to me as soon as possible (either electronically or by post). It is preferable that I receive your questionnaire prior to your appointment. This will provide me with sufficient time to research your health condition, symptoms, medication, diet and needs.

 

Step two: Book your first session

I will notify you by email once I have received your Nutritional Therapy Questionnaire to book your first session.

Consultations can be in person or online using Zoom. It is important to ensure that if you are having a consultation on line that you are in a private location, with a good broadband connection and have sufficient time and space to both talk and listen.

 

 

Step three: Initial Consultation

Your initial appointment will last approximately 90 minutes, however please allow up to 2 hours.  During your consultation, we will discuss areas of your diet and lifestyle, and any health concerns. Relevant sections identified within the Nutritional Therapy Questionnaire will be explored. We will establish your goal and can discuss any questions that you may have.

Possible explanations identifying the root cause of your health concerns will be made.

A bespoke dietary and lifestyle programme (Health Optimisation Plan) will then be drawn up together. Your Health Optimisation Plan will contain straightforward, realistic and achievable recommendations discussed and agreed upon within the session, which address the root cause of your health concern. You will receive a copy of your Health Optimisation Plan by email, within 7 working days.

Where relevant, supporting handouts, shopping lists, supplement recommendations & recipe ideas will also be provided. In some instances GP or functional nutrition testing may also be recommended.

 

Step four: Follow-up consultations

In general, a follow-up consultation will be scheduled approximately 4 weeks after your initial consultation. This will allow you sufficient time to purchase identified foods (and where relevant, supplements) and to begin to introduce the recommended changes. If additional GP or functional testing has been recommended during your initial consultation, it is preferable that your follow-up session be scheduled once the results of these tests have been ascertained and interpreted.

During each follow-up session, your programme is reviewed, refined & adjusted to ensure that you receive a truly personalised dietary, lifestyle and supplement plan, essential to support you on your journey to optimal health. Follow-up consultations last approximately 60-90 minutes.

Please note: Email and telephone support is provided between consultations to answer small questions, and relevant, focused support.  For more detailed information, please refer to the consultation programmes. 

Cancellation Policy:

There is no fee for rescheduling appointments providing at least 48 hours notice is given and the appointment is rescheduled within one week of the initial booking (subject to availability).

If you wish to cancel the appointment please do so in advance, as noted above, otherwise you will be charged.